Sleepless Nights

Hello There! Welcome to yet another interesting and informative post of Peace of Mind.

In this post, we’ll be discussing about Insomnia.

Insomnia occurs when a person faces trouble sleeping at night.

After a hard day’s work, most people look out for night to refresh their body physically and mentally. Most people experience difficulty in sleeping at some age in their lives.

Signs of sleeping difficulty may include an inability to focus during the day, frequent headaches, irritability, daytime fatigue, waking up too early, waking up throughout the night, or taking several hours to fall asleep.

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New Year – New You!

Hello There! How you doin’? We’re pretty sure you had a great Christmas. 2021’s here, which is a good thing. Most of the people often have this specific thing called new year resolution, but seriously most of them couldn’t keep up with new year resolution, so here we are, presenting some of the most effective ways to add – up in your new year resolution and make it a better one!

Here are some important ways that you can abide by to become better that you’ve always wanted to be :

1 . Compliment Yourself :
It is an excellent habit to compliment yourself and your tiniest deeds. Whether it is your haircut, outfit, skin-care regime, cooking, or how you accomplished a task with your impressive skills, this little appreciation will boost your personality in all aspects of your life.

2.Do not make excuses : It is useless to make excuses about your unhappy Profesional and personal life or blaming the people around your surroundings. Instead, learn to be accountable to your mistakes.

Continue reading “New Year – New You!”

Create Space for Yourself!

Hey there! How you doin’? Great I hope. As we all know that 2020 has been year of tremendous suffering for people from all walks of life.

In this context people have mainly forgotten to make space for themselves as they ponder over the current drastic situation of the World.

Let us look at some ways in which we can create space we need for ourselves or simply self-care:

Self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated. Self-care and health care providers can be considered to be opposing ends on a health-related continuum or a complex relationship

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Kinds of Fears/Phobias

Hey there! We hope you are doing great in  tough and unusual times like these. In this post, we will be discussing some of the most common widespread phobias or fears.

Phobia refers to a very Strong fear or hatred towards  specific things or even people that one cannot explain.

Let’s look at some of the phobias stated below :

Caligynephobia : the first one on this list is the Caligynephobia: Fear of beautiful women. It is one of the most weirdest phobias that comprises an abnormal fear of beautiful women. They gets numbness in the extremities, feel chest pain, or even faint when around an attractive woman.

Chaetophobia : Chaetophobia also known as fear of hair is one of the weird phobias involving a part of human body. This phobia includes a person’s fear of hair – whether it is their own, other people’s.

Dextrophobia : Dextrophobia is fear of having objects to your right. It is a form of Obsessive Compulsive Disorder (OCD) that is centered on the non-social key factors.

Siderophobia : Siderophobia refers to fear of stars, which is a very rare and weird phobia. Siderophobics often avoid staying outside at night and keep their curtains shut to avoid getting overwhelmed by the vastness of the universe.

Geliophobia : Geliophobia refers to fear of laughter. People with this phobia also hate the chuckling or giggling sounds of laugh. Some people just slightly feel uncomfortable, while others could even start hyperventilating.

Plutophobia : Plutophobia a.k.a fear of money, is one of those weird phobias that can manifest as dread on money itself, getting wealthy, or rich people. Suffering from plutophobia often involve fear of making more money, becoming rich, or afraid of wealthy people.

Treatment

Talking with a mental health professional can help you manage your specific phobia. Exposure therapy and cognitive behavioral therapy are the most effective treatments. See Also

It is our humble request that if you know anyone who is experiencing any kind of mental illness or any phobia, please co-operate with them and be humble to them.


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Thanks for reading. 🙂

Exploring the ‘happiest country in the world!’

Hey there! How you doin’, great I hope. We are back with another fascinating post on our Blog site Peace of Mind.

This time we’ll take a look at the world’s most happiest country, Finland!

For the third year in a row, Finland has placed at the top of the list as being the happiest country in the world, with Denmark coming in second, followed by Switzerland, which pushed Norway out of the top three this year, according to The Forbes report. Check the full report here.

let’s take a look at some facts which are major components adding to the happiness of Finland :

Finland, officially known as the Republic of Finland is a Nordic Country located in Northern Europe. Finland shares its borders with Sweden to the west, Russia to the East, and Norway to the North & is defined by the Gulf of Bothnia to the West and the Gulf of Finland to the south that are part of the Baltic Sea.

In 1906, Finland became the first European state to grant all the adult citizens right to vote, and the first in the world to provide all adult citizens with right to run for public office. Nicholas II, the last Tsar of Russian Empire, tried Finland to make a Russian state and also terminate its political autonomy, but after 1917 Russian Revolution, Finland declared itself independent from the empire.

Finland was inhabited around 9000 BC, the last Glacier Period. The Stone Age introduced several different kinds of ceramic cultures and styles.

The Bronze Age and Iron Age were characterised by extensive contacts with other cultures in Fennoscandia and the Baltic Region.

While Finns have always been at the forefront of technological innovation, they know happiness cannot be found on a computer screen. While others go to therapy, Finns put on a pair of rubber boots and head to the woods!

Even Prisons in Finland are more like cafés and personal bedrooms!

Rather than punishing their prisoners, Finland focuses on major rehabilitation and preparation for a smooth reentry of prisoners into the society.

A prison cell at the Ojoinen Open Prison looks more like a personl bedroom! , prisoners are also allowed a few personal possessions.

Normal Daily routine of Prisoners

There are no bars on the windows, no huge gates, no fences.

By 7am, the prisoners are ready to begin their working day. A number of prisoners have jobs with local businesses, while the rest perform tasks organised by the prison.

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Thanks for reading. 🙂

Beauty of Japan

The amazing Mount Fuji, located on the Island of Honshū, Japan

Japan is an island country in East Asia located in the northwest Pacific Ocean . It is bordered by the Sea of Japan to the west and extends from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the South.

Japan is the eleventh most-populous country of the world.

It’s magnificent to note that Japan was perhaps the only country to suffer by the drastic effects of The Second World War, and now it is the second largest contributor to the regular budget of the UN.

Check out some breath-taking and amazing images of Japan:

The blooms of hellebores, Viburnum Burkwoodii and Japanese cherries whirl in the golden light of spring evening.

The famous ‘Yoshino Cherry’ Tree. The tree that stands for ‘Sakura‘, the Japanese cherry festival. It is fascinating to note that while Japan has over 100 indigenous cherry varieties, 70% of the trees today are Yoshino, due to mass planting in the late 19th and early 20th century. It flowers for one week actually on average, but attracts thousands of tourists. Now isn’t it fascinating?

A long exposure of waterfall in Shizouka, Japan.

Skyline of Tokyo, Japan. Did you know? Tokyo was formerly known as Edo in the 20th century. The name was changed in 1890 in the light of Meiji Restoration.

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Thanks for reading. 🙂

Leave a spark wherever you go!

Communication is the act of conveying meanings from one entity or group to another through the use of mutually understood signs, symbols, and semiotic rules.

The ability to communicate effectively with superiors, colleagues, and staff is essential, no matter what industry you work in. Workers in the digital age must know how to effectively convey and receive messages in person as well as via phone, email, and social media.

However some people find it uneasy to maintain there cool in parties or crowded areas, let’s look at some ways to enhance our vocabulary and communication skills to leave a spark wherever you go, whether it is a party or just an ordinary get-together.

First of all, you gotta identify and replace all the negative thoughts. If you have a lot of negative thoughts about your social interaction, it could become a self-fulfilling prophecy.

Second, behave like a social person. Don’t allow anxiety to hold you back. Make decisions to talk to new people and to enter into conversations even when you’re feeling nervous about it.

Third, encourage others to talk about themselves. People really enjoy talking about themselves. Ask questions about their career, hobbies, or family. Show that you are interested in hearing what is being said.

Fourth and the most important one, Pay attention to your body language, cause non-verbal communication is very important. Try to appear relaxed, make appropriate amounts of eye contact, and do appear to conversation.

Fifth, start small if necessary. If going to a party or spending some time in a crowd seems overwhelming or kinda difficult,start small. Like go into the grocery and say, “thank you“, to the clerk or go to a restaurant and order your food. Practice making small talk gradually.

I hope that these strategies will help in every way possible,

For more interesting quotes and articles, follow Peace of Mind.

Thanks for reading. 🙂

Cleverness of Simplicity

Simplicity can be defined as a state or quality of being simple. Something easy to understand or explain seems simple, in contrast to something which is complicated.

Simplicity is the greatest form of sophistication, to think simply is to understand the benefit of a simpler approach first. 

“the simplest explanation is often the most plausible.”

Like Sherlock Holmes used to say when confronting a crime scene.

Simplicity can be difficult for some people to achieve, but people who tend to remain calm and simple in most of the complex situations may find it easy to live a simple life.

“Simplicity is the essence of happy life.”

Why to remain simple even in the most complex situations?

This is the question that is asked by thousands of people everyday. Simplicity matters because it has such a big effect on us, our technologies, and our ability to communicate. When it’s done well, simplicity makes communication clearer and much more understandable for you and others.

Simplicity is this way! Which way are you choosing?

For more interesting quotes and articles, follow Peace of Mind.

Thanks for reading. This is just a simple post, LOL😂

Beach please!

Hey there! When’s the last time you visited a nearby beach. A few months ago, or a year? or you were planning to visit, but 2020 started.

Do you know there are over 100 different kinds of beaches on planet.The longest beach in the world is arguably Casino Beach in Rio Grande, Brazil.

Check out some kinds of beaches below.

Long beach, Pacific Rim National Reserve, Canada.
A unique black beach!
Snow Beach, Iceland.
The Pink Beach as it is aptly named, possesses dazzling stretch of pink sands. There are only seven pink beaches in the world!
A Beach in Middle East.
A Krypton Beach in Lombok, Indonesia

For more interesting quotes and articles, follow Peace of Mind.

What’s your favorite kind of beach? Tell me in the comments section. Thanks for reading. 🙂

Visiting Asia’s biggest park

During this fall, me and my friends decided that we should spend some time hanging around in Asia’s biggest park. Janeshwar Mishra park, in Lucknow, India, is the biggest park of Asia.We played badminton, and spent some time hanging around feeling the beauty of mesmerising park.

Check out some pictures of the Janeshwar Mishra park.

A beautiful shot of park taken from the main gate.
A close shot of Second gate of the park, foggy weather!
Jogging track of the park, there wasn’t much crowd due to ongoing lock down. Only few people were allowed to visit per day.
Some Hot Air Ballons huh? Who wouldn’t love to fly above and catch beautiful views?

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Thanks for reading. 🙂