Science behind Sleep

Hey there! Welcome back to another fascinating post on Peace Of Mind. Today we will take a look at different stages of sleep and when do they occur during night. There are four stages of sleep, consisting of both REM and Non-REM sleep, that we cycle through each night. The stage of Non-REM sleep happens … Continue reading Science behind Sleep

Sleepless Nights

Hello There! Welcome to yet another interesting and informative post of Peace of Mind. In this post, we'll be discussing about Insomnia. Insomnia occurs when a person faces trouble sleeping at night. After a hard day's work, most people look out for night to refresh their body physically and mentally. Most people experience difficulty in … Continue reading Sleepless Nights