Hello There! How you doin’? We’re pretty sure you had a great Christmas. 2021’s here, which is a good thing. Most of the people often have this specific thing called new yearresolution, but seriously most of themcouldn’t keep up with new year resolution, so here we are, presenting some of the most effective ways to add – up in your new year resolution and make it a better one!
Here are some important ways that you can abide by to become better that you’ve always wanted to be :
1. Compliment Yourself : It is an excellent habit to compliment yourself and your tiniest deeds. Whether it is your haircut, outfit, skin-care regime, cooking, or how you accomplished a task with your impressive skills, this little appreciation will boost your personality in all aspects of your life.
2.Do not make excuses : It is useless to make excuses about your unhappy Profesional and personal life or blaming the people around your surroundings. Instead, learn to be accountable to your mistakes.
Hey there! How you doin’? Great I hope. As we all know that 2020 has been year of tremendous suffering for people from all walks of life.
In this context people have mainly forgotten to make space for themselves as they ponder over the current drastic situation of the World.
Let us look at some ways in which we can create space we need for ourselves or simply self-care:
Self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated. Self-care and health care providers can be considered to be opposing ends on a health-related continuum or a complex relationship
Hey there! We hope you are doing great in tough and unusual times like these. In this post, we will be discussing some of the most common widespread phobias or fears.
Phobia refers to a very Strong fear or hatred towards specific things or even people that one cannot explain.
Let’s look at some of the phobias stated below :
Caligynephobia : the first one on this list is the Caligynephobia: Fear ofbeautiful women. It is one of the most weirdest phobias that comprises an abnormal fear of beautiful women. They gets numbness in the extremities, feel chest pain, or even faint when around an attractive woman.
Chaetophobia : Chaetophobia also known as fear of hair is one of the weird phobias involving a part of human body. This phobia includes a person’s fear of hair – whether it is their own, other people’s.
Dextrophobia : Dextrophobia is fearof having objects to your right. It is a form of Obsessive Compulsive Disorder (OCD) that is centered on the non-social key factors.
Siderophobia : Siderophobia refers to fear of stars, which is a very rare and weird phobia. Siderophobics often avoid staying outside at night and keep their curtains shut to avoid getting overwhelmed by the vastness of the universe.
Geliophobia : Geliophobia refers to fear of laughter. People with this phobia also hate the chuckling or giggling sounds of laugh. Some people just slightly feel uncomfortable, while others could even start hyperventilating.
Plutophobia : Plutophobia a.k.a fearof money, is one of those weird phobias that can manifest as dread on money itself, getting wealthy, or rich people. Suffering from plutophobia often involve fear of making more money, becoming rich, or afraid of wealthy people.
Talking with a mental health professional can help you manage your specific phobia. Exposure therapy and cognitive behavioral therapy are the most effective treatments. See Also
It is our humble request that if you know anyone who is experiencing any kind of mental illness or any phobia, please co-operate with them and be humble to them.
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